Grocery Lists & Food Prep
Volunteers hosting refugees and asylees usually cook and share food with guests for the first week. After that, refugees and asylees can use their new EBT card to purchase food and may want to cook on their own. New families may also benefit from a fully-stocked pantry waiting for them when they move into their first apartment.
Volunteers may choose to purchase these items as a gift to the arriving family (a gift in kind receipt can be provided to the volunteer when they turn in the receipts) or can request reimbursement from World Relief. Reimbursements and items purchased by World Relief will come from the refugee’s welcome money, which is limited.
- The grocery lists provided are not exhaustive of all items refugees may want, so you are welcome to purchase additional items, but use discretion.
- The amount of food listed is meant for a couple or family with small children. It will last your guests less than a week. Within the next two days after their arrival, either the volunteer or a WRS representative (depending on what was agreed upon) will take the refugee family grocery shopping for more food.
- Halal meat may be mentioned in the meal or on the grocery list. See this link for locations to buy Halal meat.
- Most newcomers will not have microwaves in their apartments right away, so they will be heating and reheating their food in the oven or on the stove.
Afghan Foods
Grocery list:
-Carrots (1 bag) | -Lettuce (1 head) |
-Tomatoes (1 large) | -Cucumber (1) |
-Potatoes (1 large bag) | -White long-grained rice (1 very large bag) |
-Oranges (1 bag) | -Apples (1 large bag) |
-Eggs (1 dozen) | -Cream cheese (1) |
-Jam (1 jar) | -Green beans (fresh cut) |
-Chicken or Fish (w/ bone) | -Sugar (1 bag) |
-Salt (1 box) | -Garlic (4 cloves) |
-Tomato paste (1 can) | -Pita bread (1 loaf) |
-Tumeric (1 unit) | -Plain Yoghurt (1 container) |
-Black tea (1 box of tea bags) | -Olive oil (1 bottle) |
-White onions (1 bag) |
Arrival Meal Idea:
White rice, carrots, browned onions, raisins and baked chicken (halal chicken if guests are Muslim) seasoned with butter and salt.
Burmese Foods
Grocery list:
-Red cabbage (1 head) | -White cabbage (1 head) |
-Garlic (4 cloves) | -Carrots (1 bag) |
-Onion (6) | -Cauliflower (1) |
-Tomato (1 large) | -Potato (1 large bag) |
-Grapes (1 bag ) | -Bananas (1 bunch) |
-White rice (1 very large bag) | -Salt (1 box) |
-Pepper (1 box) | -Ginger (1 root/knob) |
-Cooking oil (one bottle) | -Eggs (1 dozen) |
-Chicken, with bone (1) | -Fish (2) |
-Red chili sauce (1 bottle ) | -Orange juice (1 gallon) |
Arrival Meal Idea: White rice, boiled white cabbage with spicy seasoning, and baked chicken.
Colombian Foods
Grocery list:
-White Cabbage (1 head) | -Red Cabbage (1 head) |
-Garlic (4 cloves) | -Carrots (1 bag) |
-Onions (4) | -Cauliflower (1) |
-Tomatoes (1) | -Potatoes (1 large bag) |
-Oranges (1 bag) | -Bananas (1 bunch) |
-Cilantro (1 bundle) | -Avocado (1) |
-Black beans (1 bag) | -White Rice (1 very large bag) |
-Salt (1 box) | -Pepper (1 box) |
-Cooking Oil (1 bottle) | -Eggs (1 dozen) |
-Chicken (w/ bone, 1) | -Orange Juice (1 gallon) |
-"Harina para arepas"/Flour for arepas (1 bag) | -Ketchup (1 bottle) |
-Goya Azafran Seasoning Packet (4) |
Arrival Meal Idea:
Rice, kidney beans cooked with tomatoes and green onions, fried green plantains.
Iraqi Foods
Grocery list:
-White Cabbage (1 head) | -Red Cabbage (1 head) |
-Garlic (4 cloves) | -Onions (4) |
-Tomatoes (1) | -Potatoes (1 large bag) |
-Apples (1 large bag) | -Bananas (1 bunch) |
-Spinach (1 large bag) | -Salt (1 box) |
-Cooking Oil (1 bottle) | -Eggs (1 dozen) |
-Beans, whole cut (1 bag beans) | -Bread, regular and/or pita (1 loaf) |
-Fish or halal meat (4 servings) | -White Rice (1 very large bag) |
-Lentils (1 large bag) | -Pepper (1 box) |
Arrival Meal Idea:
Rice (with nuts), Chickpeas with spices (or hummus/pita), Green beans.
Somali Foods
Grocery list:
-White Cabbage (1 head) | -Red Cabbage (1 head) |
-Garlic (4 cloves) | -Carrots (1 bag) |
-Onions (4) | -Tomatoes (2) |
-Apples (1 large bag) | -Oranges (1 bag) |
-Romaine Lettuce (1 head) | -White Rice (1 very large bag) |
-Eggs (1 dozen) | -Milk (1 gallon) |
-Bread (1 loaf) | -Cooking Oil (1 bottle) |
-Fish (4 servings) | -Salt (1 box) |
-Pepper (1 box) | -Pasta (1 box) |
-Bananas (1 bunch) | -Black tea (2 boxes) |
-Sugar (1 large bag) |
Arrival Meal Idea:
Steamed rice, steamed vegetables, Halal chicken
Bhutanese Foods
Grocery list:
-White Cabbage (1 head) | -Red Cabbage (1 head) |
-Spinach (1 large bag) | -Carrots (1 bag) |
-Potatoes (1 large bag) | -Onions (2) |
-Garlic (4 cloves) | -Apples (1 large bag) |
-Lentils (1 large bag) | -White Rice (1 very large bag) |
-Cooking Oil (1 bottle) | -Salt (1 box ph) |
-Pepper (1 box) | -Flatbread, without eggs (1 bag) |
-Chicken or Fish (w/ bone) |
Arrival Meal Idea:
Baked chicken (halal chicken if guests are Muslim) with onions and green chili peppers, white rice and boiled potatoes with green chili peppers, onions and oil.
Central African Republic Foods
Grocery List:
-Sweet potatoes (1 large bag) | -Rice (1 very large bag) |
-Fresh spinach (1 bag) or collards (1 bag) | -Plantains (1 bunch) |
-Carrots (1 bag) | -Bananas (1 bunch) |
-Halal Chicken or fish (4 servings) | -Chili pepper (2 packets) |
-Pepper (1 box) | -Salt (1 box) |
-Vegetable oil (1 large bottle) | -Corn flour (1 bag) |
-Fresh green beans (4 servings) | -Oranges or other tropical fruit (1 large bag) |
-Garlic (4 cloves) | -Tomato (4) |
-Onions (2 ) | -Sugar (1 bag) |
-Milk (1 gallon) | -Tea (1 box of bags) |
-Cassava flour (1 bag) |
Arrival Meal Idea: tomato and pepper stew with rice.
Congolese Foods
Grocery list:
-Sweet potatoes (1 large bag) | -Rice (1 very large bag) |
-Fresh spinach or collards (1 bag) | -Carrots (1 bag) |
-Bananas (1 bunch) | -Plantains (1 bunch) |
-Halal Chicken (1 ) or Fish (2 servings) | -Chili pepper (2 packets) |
-Pepper (1 box) | -Salt (1 box) |
-Vegetable oil (1 large bottle) | -Corn flour (1 bag) |
-Fresh green beans (2 servings) | -Oranges or other tropical fruit (1 large bag) |
-Garlic (4 cloves) | -Tomato (2) |
-Onions (4) | -Sugar (1 bag) |
-Milk (1 gallon) | -Tea (1 box of bags) |
-Cassava flour (1 bag) |
Arrival Meal Idea:
Fried plantains, oranges, okra, rice and beans, chicken (halal if guests are Muslim) seasoned with salt, pepper, cayenne pepper, onions, and nutmeg topped with tomato sauce.
Eritrean Foods
Grocery list:
-Coffee (1 large can) | -Injera/flatbread (1-2 packs) |
-Tomatoes (4-6) | -Hot peppers (5-6) |
-Chickpeas or lentils (1 large bag) | -Onions (4) |
-Garlic (4 cloves) | -Ginger (2 roots) |
-Berbere spice mix | -Pasta (1 box) |
-cumin, turmeric, black pepper | -Chicken, beef, or lamb (4 servings) |
-Oil (1 bottle) | -Light butter (1 small box) |
-Cornmeal (1 small bag) | -White cabbage (1 head) |
-Red cabbage (1 head) | -Tea (1 box) |
-Sugar (1 large bag) | -Fruit juice (1 bottle) |
-Bananas (1 bunch) | -Romaine lettuce (1 head) |
-Carrots (1 bag) | -Salt (1 box) |
-Honey (1 bottle) |
Sudanese Foods
Grocery list:
-White Cabbage (1 head) | -Red Cabbage (1 head) |
-Garlic (4 cloves) | -Onions (4) |
-Tomatoes (2) | -Potatoes (1 large bag) |
-Apples (1 large bag) | -Bananas (1 bunch) |
-Spinach (1 large bag) | -Salt (1 box) |
-Cooking Oil (1 bottle) | -Eggs (1 dozen) |
-Beans, whole cut (1 bag beans) | -Bread, regular and/or pita (1 loaf) |
-Fish or halal meat (1 serving) | -White Rice (1 very large bag) |
-Lentils (1 large bag) | -Pepper (1 box) |
Arrival Meal Idea:
Green beans, potatoes, rice, tomato-based sauce